+ popup

Tip the scale
in your favor.

Shop high-protein, low-carb foods and high-grade supplements that can help you get the most out of your weight loss journey.

LINDORA NUTRITION PRODUCTS

Our most popular weight management products

Sold out

Lindora Wellness Apple Cider Vinegar Gummies are not only delicious, they are good for you.  

Sold out

Increase your metabolism with our new and improved formula.

Sold out

High Potency Gamma-Linolenic Acid (GLA)

Sold out

8 Products. 7 Days. Total Detox.

Sold out

No Carbohydrates and No Calories.

Refreshing with a slight tang of berry tartness.

Sold out

Extra weight can be stubborn.
But you can outsmart it.

Extra weight can be stubborn—but when paired with a weight loss plan, Lindora Nutrition weight management products can help you win the battle. Choose from dozens of expertly formulated products designed to curb your cravings, speed up your metabolism, build lean muscle, and burn fat. Our online selection features the same high-quality weight loss supplements and healthy meals that we offer to our thousands of valued patients in our acclaimed Southern California weight loss clinics.

Looking for a Lindora Clinic?

Click here to explore our 33 SoCal locations.

LINDORA NUTRITION

Get a free sample meal plan!

Need help putting a simple plan together? Download one of our free sample meal plans so you can plan your week.

What's In The Meal Plan?

Suggested high-protein, low carb meals

Recommended snacks

Suggested supplements

By clicking “Download Now” you agree to receive marketing emails from Lindora at the email provided. Consent is not a condition of any purchase. View our Privacy Policy and Terms of Service.

THE LINDORA NUTRITION DIFFERENCE

We're weight loss and wellness experts

Holistic Approach

We approach wellness through nutritious products that inspire healthy decisions while promoting a healthy body. We take a look at the whole picture to help you determine exactly what your body needs to thrive.

Trusted for 50 Years

We're not some fly by night company. We've been helping hundreds of thousands of people lose weight in our Southern California clinics since 1971.

Quality Products

Lindora Nutrition offers a wide variety of high-protein, low-carb snacks, delicious yet healthy meals, and top-notch wellness supplements you can always feel good about.

Rooted in Science

Our roots are in medical nutrition and everything we offer is overseen by our triple-board certified Chief Medical Officer, Dr. Amy Lee.

Purpose-Driven

We’re committed to helping people achieve their overall wellness goals so they can live healthier, happier lives.

WEIGHT MANAGEMENT

Save big when you shop our bundles

Increase metabolism, suppress appetite and increase energy.

Lemon Green Tea Hoodia with natural flavors, CapsioLin+ to increase metabolism and Berry Shaketopia as a meal replacement.

WEIGHT LOSS & MANAGEMENT STORIES

Read about how Lindora has helped our customers lose weight

Taking out the guesswork

Like most of us these days, Warlenia lives a fast paced, very active life. When it comes to deciding what to eat every day while maintaining her commitment to a healthy...

Staying fit for life,
a very active life

When you talk to Carol, you soon realize that she is a forced to be reckoned with. To say she’s active would be an understatement - she is a busy mom...

LINDORA FAQS

Weight management

Does Apple Cider Vinegar help you lose weight?

Some studies suggest that Apple Cider Vinegar (ACV) can increase the feeling of fullness or satiety. In turn, some people tend to eat less, reduce their caloric intake and lose weight.

Does depression cause weight gain?

Depression has been associated with weight gain or weight loss. It’s usually a matter of degree; when people are mild to moderately depressed, they tend to eat more. Some people refer to this as “stress eating.” When someone is very depressed, they sometimes stop eating altogether and, in severe cases, may even have to be hospitalized and fed intravenously. There is a known association between decreased serotonin – which is associated with depression – and increased appetite/hunger. (Interestingly, studies have shown that people with anorexia nervosa have abnormally increased serotonin activity which may partly explain how they can eat so little.)

What is BMI and how do you calculate it?

BMI is an abbreviation for body mass index and is a calculation used to estimate a person’s body fat based on their weight and height. It applies equally for both men and women. It is a common measurement used by clinicians and health experts to gauge a person’s risk for developing serious diseases such as stroke, heart disease and diabetes. A BMI of 18.5 to 24.9 is considered ‘normal’ weight; 25 to 29.9 is ‘overweight’; and 30 or more is ‘obese’. You can manually calculate your BMI, by using this formula: multiply your weight in pounds by 703. Divide the answer by your height in inches. Then divide this result again by your height in inches. The final result is your BMI. This calculation applies to both men and women.

What is the difference between being obese and being overweight?

The difference between being “overweight” and being “obese” is a matter of degree and can be determined by calculating the person’s BMI (body mass index).
The body mass index is a calculation used to estimate a person’s body fat based on their weight and height. It applies equally for both men and women. It is a common measurement used by clinicians and health experts to gauge a person’s risk for developing serious diseases such as stroke, heart disease and diabetes. A BMI of 18.5 to 24.9 is considered ‘normal’ weight; 25 to 29.9 is ‘overweight’; and 30 or more is ‘obese’.

The greater one’s weight, the greater the health risk. Compared to someone at a healthy weight, a person who is obese is at “high” to “very high” risk for coronary heart disease, Type 2 diabetes, high blood pressure, stroke, sleep apnea, infertility, gynecological problems, gallstones, osteoarthritis, as well as endometrial, breast, prostate and colon cancers. Obesity is also associated with an earlier death.

How does menopause affect weight gain?

While menopause may not directly cause weight gain, it can contribute to it. As we age, our metabolism slows, hormone levels change, and we tend to be less physically active. One ongoing, long-term study of women before, during and after menopause has shown that women tend to gain more weight during and after menopause. Paying close attention to your eating habits, and making a conscious commitment to remaining physically active, can help offset the weight gain many women experience during menopause.

FEEL THE LOVE

Loved by people who aim to live healthier

Spin to win Spinner icon
continue shopping
Your Cart
close